Building A Healthy Family Environment with Alyssa Bethke

Today we have Alyssa Bethke, as we talked about the health of our family in all areas. How can you have a healthy home and family environment? Find out in this podcast. In this episode of Real SOULutions: 02:30 - What is Alyssa's story? 07:00 - How does Alyssa take care of herself as a mom? 19:00 - Alyssa's advice to people who are feeling lost after having children 26:00 - An advice for people who need more confidence in themselves - physically, spiritually and mentally 34:00 - About Alyssa's book - Creating A Love That Lasts 42:00 - Who are you focusing on? Who are the people who can speak highly of you? Are your priorities in the right order? 43:00 - Fun and creative ways to love and encourage each other 50:00 - How to keep a healthy family environment 60:00 - Practical tips so you can create a healthy family environment   You can find Alyssa Bethke on: @alyssajoybethke - Instagram https://jeffandalyssa.com