Coming Off Birth Control - What To Do And Expect

Today we talk about birth control and getting off of it. I’ll share some of the steps to take for it; what to expect; the kinds of timeline; and all the different things about it.  See my hormone balancing meal plan right here! --> https://freshfitnhealthy.clickfunnels.com/freemealplan In this episode of Real SOULutions: 02:04 – Being informed on Birth Control 10:06 – Founding Hormone Healing Program 11:42 – Hormonal birth control cannot fix any issue 12:32 – It doesn't balance your hormones 14:00 – You can only get pregnant about six days of the month 17:31 – Getting pregnant after choosing to do non hormonal methods 19:37 – No matter how long you’ve been on birth control, what you do today for your hormones will take three months or more to be seen. 22:00 – Birth control creates deficiencies 28:43 – Create a plan of action for your diet supplements and lifestyle 30:50 – Nutrient intake and Repletion 32:48 – Gut and Liver support 34:47 – Keeping inflammation and stress down and getting adequate sleep 36:15 – The time to take the Dutch test   Get your free 5 day hormone balancing meal plan - click on the link in my instagram bio - @sarahgracemeck.