BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

Have you been celebrating quick weight loss on the scale?Maybe you shouldn’t be…Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the pro...