FHP 336 - Stop Overcorrecting

Overcorrecting... You know when you've done too much of something so in an attempt to "correct" the situation you almost go overboard the other way? Yaaaa we've all been guilty of it when it comes to our diet...and even our workouts.... We go on vacation. Eat "too much" on a weekend day.... So to "make up" for the overindulgence, we seek out a cleanse or try to cut our calories extra low or try to do extra cardio to burn everything off. And I get this logic. Trust me I do...It was my lo...