FHP 337- How Do You Stop The Spiral?

You know that downward spiral of negativity that can happen? Where one bad thing happens, maybe even something minor, and then stuff just seems to be piling on. And yes, while bad things are happening, you let your MINDSET only make things worse? We let ourselves begin to spiral. We begin to mentally tell ourselves… “Life sucks.” “I’m not good at anything.” “I hate everything and it’s a horrible, no good, very bad day.” We let our thoughts make things worse. The question is though…Ho...