FHP 429 - Oversell The Negative

Often when we start a new program, we tell ourselves it's going to be THE THING. The lifestyle change we've been looking for.We tell ourselves it's going to be easy and magical (ok maybe not the magical part).Heck maybe we've even been convinced of this by friends who claim it was soooo easy to do and the BEST thing they've ever done.We can even manage to convince ourselves there won't be struggles.But this is exactly the OPPOSITE of what we should be doing.It's honestly what often sets us up...