FHP 431 - Where is your comfort zone?

I was one of these people…So I always sympathize with this comment, “I’ll workout all day. It’s just so hard to change my diet.”Or…“I can train hard. I just can’t change my diet. I love food too much.”The thing is…We CAN change our diet.And yes, we all know we just aren’t “willing” to or we don’t “want” to….But what we don’t realize is that training is NOT easy.We’ve just become comfortable being uncomfortable in that way.Realizing that was oddly eye opening for me.Because A. It made me truly...