FHP 436 - Which Direction Are You Heading?

Redefining Strength Fitness Hacks Podcast - Een podcast door Redefining Strength | Cori Lefkowith

Everyday we are either working toward our goals or moving farther away from them.And while I don’t think we can always be focused on the future, and immediate gratification will at times “sabotage” our long-term goals and focus, I think recognizing that every day is building our future result…That your situation today is a result of your past hustle…Is super key.Because so often we stress perfection when we start a new program. We get up in a 21 day or even 6 week SPRINT….only to burn ourselv...

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