FHP 505 - Should Women Take Creatine? Perimenopause and more
Redefining Strength Fitness Hacks Podcast - Een podcast door Redefining Strength | Cori Lefkowith
In today’s episode:We’re going to chat about fault vs responsibilityLet’s talk about managing the symptoms of peri-menopauseCreatine - Ladies, it may be what you need…Activating those glutes and this tweak to common mini band movesAnd haters gonna hate - loving your bodyThe video version of this episode is live on youtube!
