FHP 641 - Menopause Nutrition (Micronutrients and More!)
Redefining Strength Podcast - Een podcast door Cori Lefkowith - Donderdagen

In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more. The video version of this episode is live on youtube!