#876 RevXing the Word "Press On" (Philippians 3:12) Katrina Canfield METABOLIC INTERVALS

Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.  New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in Philippians 3:12: while you move your body, let God's word change you from the inside out. Here's what your training will look like today:  Three circuits x three rounds each, 30 seconds each exercise Round One: Squats Shoulder Press Cardio In and Outs Bicycle Crunches Round Two: alternating side lunges front raise to side lunge crab kicks plank hold Round Three: hip lifts push-ups cross punches sit up to punch Check out today's playlist on Spotify:  #876 Do you like this kind of training? You can learn how to lead others in this style of metabolic training by enrolling as a RevX Instructor. From RevX to our RevFit, RevWild, or our new LiveWell program—there's something for everyBODY! Sign-ups close March 1! Download a packet today! Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!