267: The Neuroscience Secrets to Happiness - with Dr. Amen

This week on the podcast we have Dr. Daniel Amen with us again! If you haven't listened to episode 200 of the Rachel Hollis Podcast go back and check that out - Dr. Amen and I have a fascinating conversation about mental health, and an opinion of what it means to study the brain and how to take care of it from a different perspective than reflected in the mainstream. And he's back! We're talking about his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type  and how you can become more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. By identifying what type of brain you have and which personality type you feel describes you best, you can create happiness strategies that suit you best! It's an awesome conversation - if you enjoy it share with a friend who think could benefit from learning these happiness strategies! --- Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/ Grab a Start Today Journal: https://thehollisco.com/collections/start-today Are we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videos Follow my journey on Instagram: https://www.instagram.com/MsRachelHollis/ Let’s be workout buddies: https://letsriseapp.com/ Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices