Learning to Trust Your Body with Whitney Catalano RDN

Since this time of year so many of us are focused on setting extreme resolutions that could ultimately be harmful I thought it would be the perfect time to have specialists on to explain why diets are not healthy undertakings.  I'm kicking off the New Year with the creator o the Trust Your Body Project, Whitney Catalano.  Whitney Catalano is an anti-diet Registered Dietitian that helps people heal their relationship with food, break free from the diet/binge cycle, and learn to practice radical self-care.  This episode we discuss: Why diets are harmful  How to pursue health without focusing on weight  How to teach children about nutrition without promoting diet culture (i.e. restrictive eating/labeling foods good or bad)  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠ Connect with Whitney https://www.whitneycatalano.com