356. Is Stress Silently Killing You?

So often stress can feel mental and emotional - but the reality is stress can take a physical toll on your body and health, as well. When you’re stressed, your body unleashes a domino effect of internal reactions to help you manage and overcome the perceived threat. But what happens when you can’t turn the stress off? In this episode we’re going to dive into the importance of stress management - and believe me when I say, this can be a life or death matter. Tune in as we unpack: what happens physically when you experience stress the long-term effects of unmanaged stress on your body - (spoiler: hormonal shifts of midlife can make this even worse) real life strategies to help manage stress and reset your nervous system Don’t miss this chance to learn about the impact of stress on both your mind an your body. A few simple shifts could save more than your sanity - it might just save your life. More Resources & Links Try this relaxing routine! Bedtime Stretches to Improve Your Sleep Listen to Episode 324: Menopausal Belly Fat & Why It’s Killing You Stress-Induced Diabetes: A Review Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Megan’s revolutionary Back & Hip Fix 30-day program Follow Megan on Instagram