399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?

Vibration plates are one of the newest trends to hit the market. But are they worth the investment? Several listeners submitted questions about vibration plates, including this one from Tanya: “Hi, Megan. I was wondering if you had any information on the vibration plates. I recently purchased one and I've used it a few times and I've heard they're really good for wellness and to add to your routine. So I'm curious what your thoughts are on them. The pros, the cons and everything. Thank you.” If you’ve wondered the same thing, then this quick episode is for you! We’ll take a look at the promised benefits of vibration plates and what the research actually says about their impact. And I’ll give you my two cents on whether you should add it to your fitness and wellness routine. 💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode. More Resources The Weekly Jumpstart newsletter - BRAND NEW!! The best weekly resource for women in midlife to gain simple, actionable ideas to move smarter and live stronger. Sign up for free! Ask Megan your burning question here Follow Megan on YouTube Follow Megan on Instagram