Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35]
Self Care Simplified - Een podcast door Megan Dahlman
We’re going to cover a lot of ground on today's episode, because we’re answering YOUR questions!! I'm going to answer listener questions about: goal setting in the new year, dialing in your nutrition for more results, staying motivated when you get discouraged, C-sections and the core aftermath, knee pain with lunges, what to eat when you’re breastfeeding, and then balancing all the things in life. Do you have a nutrition, fitness, or life/mindset question you'd like answered on an upcoming episode of The Strong Mommas Podcast? Go ahead and send your questions to [email protected] More Resources from this episode: [Video] How to Set Better Fitness & Nutrition Goals [Podcast episode] All About Your Core! [Podcast episode] Simple Nutrition for Overwhelmed Moms