Meditation: does it really work?

Meditation activates your default mode network, but how? Can meditating help other people around you? What is the best way to meditate? We answer it all and also have some v centred, chill and relaxed scientific convoszszzz! What Did We Learn This Week: 5:08 - why collagen in skin creams is FAKE 8:00 - why being a jerk doesn't help your life Meditation STUDYTIME: 11:18