Sharing Our Stories and the Trauma We Carry with Tasha Hunter

In this episode I talk with my friend Tasha Hunter about the intersections of trauma, race, history, what our bodies hold onto, and Tasha's personal journey which led her to become a licensed clinical social worker.  Tasha Hunter specializes in the treatment of PTSD, depression, anxiety, and stress, and works to eradicate the stigma of mental health through her private practice. Tasha is also the author of What Children Remember (which she discusses in this episode) and the host of her podcast When We Speak. Not only is she a close friend who I am beyond grateful to have in my life, but she is someone with a story that shows an enormous amount of bravery and she has a passion to help others see just how brave they are, too. Follow Tasha on Instagram, listen to her podcast, and get a copy of her book!  Follow me on Instagram @sincerely.lettie, and follow this podcast on Instagram, too!