Healing After A Breakup: Moving From Darkness Into Healing with Amy Brown - Episode 27

In this episode Amy Brown, a mindful relationship coach, shares tools to encourage healing after a breakup. Amy blends mindfulness, meditation, psychology, neuroscience, mental health, and physical wellness to offer tangible steps to move forward mindfully after a breakup - to move from darkness into healing. The episode concludes with a guided Positive Energy Meditation. Amy Brown is a Meditation Teacher and Certified Mindfulness and Life Coach specializing in relationships. She works globally with individuals who are going through (or have been through) a break-up or divorce and want to navigate the process in a respectful, mindful and conscious way, so they can heal, move forward to new healthy relationships, and ultimately thrive. Her background is in psychology, communications, meditation, mindfulness and Pilates. She has taught and coached in physical and mental wellness for over 20 years.  Connect with Amy Website Instagram Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space. Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content. Learn more about your ad choices. Visit megaphone.fm/adchoices