#395 - Mastering Your Emotions for a Happier Life

In this solo episode, I discuss the importance of managing emotions for achieving happiness. I emphasize that many people struggle with emotional management, which can lead to maladaptive coping mechanisms. Drawing from ancient wisdom and modern psychology, I outline practical steps to build emotional resilience, including awareness, acceptance, and the importance of helping others.  - Timestamps:  00:00 Introduction to Emotional Management 04:31 Building New Habits for Emotional Resilience 06:53 Practical Steps to Manage Negative Emotions 12:19 Conclusion and Call to Action - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Get my free guide to transform your life: AaronMachbitz.com/quit - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on July 22nd, 2025) Edited by Ben Rogerson (@BenRogerson_) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/