Internal Nonviolence – SSL 263

Today, you'll hear an episode that includes a reading from my book. Enjoy! I'm spending time volunteering in Puerto Rico for most of March. You can get some photo updates on my Instagram @lisacolondelay and special access on as a substack subscriber to information and images others can't get in on as my way of saying "thank you for your help". The featured image is a creative commons image found here: Comedores_Comunitarios_en_la_Ciudad_de_México.jpg  Get the book here: tiny.cc/wildland Visit and help the places where I've volunteered:Earthshippuertorico.com MiPatria.org For more related to what I'm up to click the link to see the SUBSTACK page: https://sparkmymuse.substack.com/publish/post/107213032(preview for free and get the full page as a paid supporter) • Maybe you want to chip-in a bit each month?This kind of support makes a big difference. Patreon supporters get ALL ACCESS to the Substack extras! https://www.patreon.com/posts/79739635 • Listeners like you make this work possible. Can you help? 1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes for the podcast.