Highlights - Vitaliy Katsenelson - Author of “Soul in the Game: The Art of a Meaningful Life” - CEO of IMA
Spirituality & Mindfulness · The Creative Process: Spiritual Leaders, Mindfulness Experts, Great Thinkers, Authors, Elders, Artists Talk Faith & Religion - Een podcast door Spiritual Leaders, Mindfulness Experts, Great Thinkers, Authors, Elders, Artists Talk Faith & Religion · Creative Process Original Series
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"Creativity is one of the most important themes that you can see throughout the book. I find meditation is a very good source of mindfulness, and what meditation teaches you is to observe your own thoughts. A lot of times we suffer through self-talk, and we are not even aware of this. A lot of times this self-talk actually amplifies our pain, because in reality, the pain should not last very long. Creative pain should not last very long, but it's the self-talk that amplifies the amount of it, and the length of it. Now, meditation allows you to look at your self-talk and identify that, and by labeling and identifying it, you lessen it and reduce the duration. And that is actually incredibly important. Teach yourself to be mindful through meditation.”
