Powerful Pause Meditation: Deep Relaxation for Sleep

The Spotlight Podcast - Een podcast door Spotlight

Categorieën:

This meditation is designed to help you to unwind and let go of the day, helping to aid in a restful night’s sleep. We use progressive muscle relaxation, a deep relaxation technique to help release stress and tension from the body. We recommend finding a cosy and comfortable place to lie down for this meditation. You may also like to have a blanket or a cover over you. 

Visit the podcast's native language site