5 Habits to End Your Day and Relax! - 12 Days of Tranquilomas

In Day 5 of the 12 Days of Tranquilomas we talk about the 5 tasks to do daily and end your day with: 1. Stretch 2. Meditate 3. Journal 4. Evening walk 5. Have the glass of wine or the cigar if you want (every so often) Follow us on social: Instagram: https://www.instagram.com/staytranquilo/ YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/