Meditation: A Practice of RAIN

Meditation: A Practice of RAIN - The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” ~ Rumi