Meditation: Awareness Is Our Home
Tara Brach - Een podcast door Tara Brach - Donderdagen
Categorieën:
Meditation: Awareness Is Our Home - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
