The Reason Is Not The Reason
That Emotional Crap - Een podcast door Matthew Plotner - Woensdagen
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We often confuse the cause of our anger with the stimulus for our anger. We need to separate our anger from what we think is the cause if we ever want to really learn to handle it in a healthy way. Today I talk briefly about REBT therapy and irrational beliefs.
Join me on my Patreon page. https://www.patreon.com/thatangerpodcast
