PPI #122: Dealing with Difficult Times in Life

In today's episode I share 10 techniques that can improve your ability to deal with the inevitable difficult times that we all experience in life. KEY POINTS Acknowledge How You Feel - Don't repress feelings, especially relating to the difficult times that you're in. Talk About It! - Use your network of friends and family, and let out your feelings, don't keep it in. Remove Anybody Who's Making Life More Difficult - Spend more time with the people that can help you. Recognize When You...