#121: An Introduction to Trauma & Tension Release Exercise (TRE) with Christa Bevan

Have you ever known what you want to feel in your head, but your heart hasn't caught up? Or do you feel like the daily challenges of raising kids with complex trauma keep piling up in your heart, head, and body? Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Listen in as Christa Bevan, certified TRE® provider and trauma-informed yoga instructor, talk about the benefits of TRE® for adoptive families. Christa Bevan is a dynamic self-care coach for other Radical Mothers as well as a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor. She is also the host of The Radical Mother Village Podcast.  Her coaching practice helps to empower mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness. Click here to download a transcript for this episode. Relevant Links Christa's Website Freebie from Christa Connect with Christa on Facebook Connect with Christa on Instagram Listen to Christa's podcast Enneagram Panels Series