#123: Play for the Exhausted Parent with Michelle Batten

Did you know that play is about more than fun? It's actually good for the brain. Play calms the fear system and leads to closer connections. If you're not naturally playful, have no fear, play can mean lots of different things. In this episode with Michelle Batten, you'll learn new ways to build safety and connection. Click here to download a transcript for this episode. Relevant Links Michelle's website Free Download "Bring Playfulness Back- 5 Days of Playful Activities for your family" Connect with Michelle on Instagram Connect with Michelle on Facebook #10: Why won’t my kids just go play?!?! #118: Connecting Through Cooking with Chef Kibby Trauma Knowledge 101 Guide