The Benefits of Sound bath.

Sound Alchemist & Founder of Nyiko Wellness Refinery, Mathapelo Mabaso on the benefits of “Sound bath” which are said to be a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people. Some people refer to sound bathing as a healing practice.See omnystudio.com/listener for privacy information.