Training jargon buster | The fundamentals of bike training explained

For the first episode in our new series with Wahoo Fitness, BikeRadar’s George Scott is joined by Wahoo’s lead sports scientist, Mac Cassin, for a training jargon buster. George quizzes Mac on ten key training terms, covering: structured training, power, heart rate, training zones, FTP, energy systems, endurance, sweetspot, VO2 max and periodisation. Got a question for Mac? Email us at [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices