1 Hz Delta Binaural Beats for Deep Sleep & Healing

Binaural Beat Meditation — A Rhythm for Slowing Down.

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.

Calm isn’t something you wait for; it's something you create.

Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

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