194: Fasted Workouts and Meal Timing with Melissa McAllister

One of the questions I am often asked is: Should I/Can I workout while I’m fasting? In this week’s episode, fasting and fitness expert Melissa McAllister is joining me to discuss who is a good fit for fasted workouts PLUS how to best target meal timing. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/194