Sacral Chakra Guided Meditation

The Sacral Chakra stores information on your connection to relationship, sexual issues, creativity and new beginnings.  Join me as I take you on a guided meditation into yours. Here I will guide you to see any blocks and offer suggestions for bringing balance.  Due to the sensitive material that can be unearthed in regard to sexual and relationship issues, I make some suggestions at the end of the podcast. One is a book:  The Body Keeps the Score by Bessel van der Kolk. There are also numerous therapies that may help: Eye Movement Desensitization and Reprocessing (EMDR) or Accelerated Resolution Therapy (ART) or Neurofeedback therapy or Trauma therapy for trauma or PTSD.  May you not need any, but if you do, there they are. Peace to your heart. #MeToo Thanks for Tuning In! ⁠⁠⁠⁠ConstanceMessmer.com⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠