10 Protein Rich Meals for Optimal Recovery

Protein is a really important part of a healthy diet, especially for those wanting to manage a healthy weight. If you’re super active or lift weights regularly, adequate protein in the meals following your training session can help you recover and get those muscles growing stronger!Unless you’ve got super duper high protein needs, you don’t need to stress about whipping up a protein shake within minutes of finishing your workout. So long as your next meal is within an hour or two of working out, the protein you consume at this meal will be well and truly sufficient.In this episode I’m sharing 10 delicious protein rich meals perfect for your post-workout recovery.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians   Her Canberra Article : 10 protein rich meals for optimal recovery Hosted on Acast. See acast.com/privacy for more information.