Learn Your Energy 'Zaps' & 'Saps'

Your energy varies throughout the day—and knowing what “zaps” it and what “saps” it can help you care for yourself. Today, join Joy Ofodu for a guided journaling exercise to explore how the week ahead will impact your energy. Grab your journal! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work