Move With Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension. Takeaways: 1- Stress can get stuck inside our bodies, not just our minds. 2- When we move with mindfulness, we give ourselves a chance to reset and release tension. 3-  Find what feels good for you: swing your arms, move your hips, or give yourself a solo dance party to get moving. --- Mantra: I can self-soothe with movement. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20