216. Amazing Benefits Of Vitamin K2

There is a big difference between vitamins K1 and K2. K1 is only found in the plant kingdom. K2 is only found in the animal kingdom. In foods like butter, cheese, eggs and meat. In today's podcast Dr.Martin talks about the benefits of vitamin K2 and how crucial it is to make sure we get enough of it every day. K2 helps with... Bone Health Childhood growth Pregnancy Blood Sugar Skin elasticity Inflammation He also talks about what the best form of K2 is to take. Are you taking vitamin K2? You will be after this episode!