391. All About Breakfast

Breakfast, it's the important meal of the day right? Maybe....but... If that's the case then why do so many people start their day with sugar? Cereal, oatmeal, muffins, yogurt Sugar, Sugar, Sugar In today's podcast, Dr.Martin talks about everything breakfast!! What the best options are for breakfast and what the worst options are. He will discuss fruit and saturated fat as well as what he eats for breakfast everyday!! He will also give you the recipe for his perfect smoothie!! Do you eat breakfast? Is it full of sugar? Don't miss this episode!!