584. The Top 20 Sources of Carbs

Dr. Martin goes through the “Top 20 Sources of Carbohydrates in the American Diet” on today’s podcast and links it to a recent study from the British Medical Journal.  The study shows how carbohydrates, just like sugar, nicotine, or narcotics, take a direct route to the reward centre of your brain! No wonder so many people are carboholics! They are in fact addicted. We truly do have a problem with metabolic syndrome today… whether it’s heart disease, cancer, Alzheimer’s, diabetes… it’s all connected and it has to do with what we eat!