EP 138 The One About The Two Big Causes Of Poor Sleep
The Doctor Is In Podcast - Een podcast door Dr. A.W. Martin and Dr. A.P. Martin
In this podcast we talk about sleep. Many people have a hard time falling asleep, staying asleep or both. There are also many people who may sleep throughout the night, but wake up exhausted. In fact, it's estimated that almost 70% of the population has some sleep issue. In this episode we talk about the effect that brain inflammation has on sleep, how poor sleep kills our metabolism, and ages us faster.
