EP111 The One About Osteoporosis

EP111 In this episode we talk all about osteoporosis and how it is much more than a simple 'calcium' problem. We talk about how osteoporosis is an effect, not a cause. There is a lot of different reasons why someone could end up with osteoporosis. In this podcast we talk about some of the more common and overlooked reasons for osteoporosis such as: .........low protein intake .........hormonal ........leaky gut syndrome ........malabsorption We also talk about how you can prevent getting osteoporosis and what to take to help strengthen your bones.