EP142 The One About Intermittent Fasting

In this episode we talk about two new studies showing the benefits of intermittent fasting. The first study shows how intermittent fasting helps lower fasting insulin making it a great way to help treat metabolic disorders. The second study shows how it helps with your microbiome and autoimmune disorders. We also talk about the three different types of intermittent fasting protocols and how to get started.