EP163. The One About Metabolic Syndrome

In this episode we talk about a recent study showing only 12% of the population has normal values for the following metabolic markers: Waist circumference Fasting blood sugar levels Blood Pressure Triglycerides HDL This means that 88% of the population has abnormal markers and have (or at serious risk) of having metabolic syndrome. This study is an indictment on the current dietary advice and it's time for major changes. We talk about the importance of each of the metabolic markers mentioned above and what they can put you at risk for. We also talk about how to REVERSE metabolic syndrome.