EP79 How much protein do you really need?
The Doctor Is In Podcast - Een podcast door Dr. A.W. Martin and Dr. A.P. Martin
In this episode we talk about the importance of protein. Most people do not get nearly enough protein. Muscle mass and strength play a VITAL role in healthy aging. We also talk about the epidemic of obesity and sarcopenia. If you are looking to age "well", this be sure to listen to this episode
