Ep. 156 - What happens if I go from 1,000 to 1,600?
The EC method - Een podcast door Emma & Chloe
Topics: - The size of your deficit - Male hormones - The manopause - Heart rate and what it means for fitness, for health and for fat loss - PERSPECTIVE & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
