Habit 26 | Freewheeling

In this episode we see what's stuck from the last 50 weeks. Congratulate ourselves for making it this far and examine how #26habits has readied us for 2019. Plus there's a recap of all the habits to date. Links from the show. Habit 1 -- Quitting Shop Bought Coffee Disposable Coffee Cups: How big a problem are they for the environment? The Stojo Collapsible Coffee Cup The Reusable Keep Cup Habit 2 -- Drinking the right amount of water. How Much Water Should I Drink Per Day -- via Healthline. Habit 3 -- Will Daily Meditation Help Curb my Anxiety? Headspace Meditation for Anxiety -- via Headspace. Habit 4 -- Will going teetotal for a fortnight increase my productivity? The Unexpected Joy of Being Sober by Catherine Gray. Habit 5 -- Is Daily Yoga Good for You? Yoga with Adriene on Youtube. Yoga for Bedtime - 20 Minute Practice. Habit 6 -- What are the benefits of intermittent fasting? This is the video with Dr Rhonda Patrick on Joe Rogan - Time Restricted Eating. Habit 7 -- Am I Addicted to my Smartphone? Smartphone addiction made me restless, anxious and muddled by Sali Hughes on The Pool. How to Break Up with your Phone by Catherine Habit 8 -- Is the ketogenic diet worth it? Dr Eric Verdin on Ketogenic Diet Longevity via Dr Rhonda Patrick. Habit 9 -- How do I shop more sustainably? Which items can't be recycled? via The Guardian. Habit 10 -- Do I own too many clothes? The 333 Challenge Project 333 - Be More with Less. Habit 11 -- Why do I never finish books? The Goldfish Effect: Why social media shortens our attention span.-- via mytutor.co.uk Habit 12 -- Can Journaling Be Good for my Health? 83 Benefits of Journaling for Depression, Anxiety and Stress Management. Habit 13 -- Is it too late to learn a musical instrument? Joytunes.com Habit 14 -- Could meal planning work for me? 3 ways meal planning can end emotion eating -- via mindbodygreen.com Habit 15 -- Is there such a thing as 'best time of the day'? Benefits of early risers -- via Forbes. Habit 16 -- How easy is a spending freeze? The Chip App Habit 17 -- How hard can it be to give up sugar? How to get over your sugar addiction. Habit 18 -- What are the benefits of going makeup free? London Lash Queen Daxita Vaghela did my lash extensions. I used Isle of Paradise Tanning Drops in Dark for the duration of the challenge. Habit 19 -- Can I use my long-neglected exercise equipment? What is tabata training? Habit 20 -- Can resetting my body clock make me feel more in control? Lewis Howes -- How to manage anxiety, burnout and overwhelm. Habit 21 -- Can being kind make you happier? Why random acts of kindness matter to your wellbeing -- via Psychology Today. Habit 22 -- Revisiting the ketogenic diet. Habit 23 -- Will a gratitude journal make me more grateful in just two weeks. How gratitude can change your life - via HappierHuman.com Habit 24 -- What happens when you try to declutter your life? How decluttering can actually benefit your health -- via livestrong.com Habit 25 -- What are the health benefits of a cold shower? 7 Reasons why taking cold showers is good for your health - via Medical Daily. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. For the entire #26habits back catalogue visit The Pool.  

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