103: Moving from Insecure to Securely Attached Relationships

In this week's episode, we're talking all about attachment styles within a relationship, including our own personal experiences and:What attachment styles are and where they come from: secure, anxious, and dismissive-avoidantHow to move from an insecurity towards a secure attachmentThe importance of self-awareness and reflection in understanding our attachment style.How the health of our relationships impact our mental and physical healthand more!Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-upJoin Ranela's new membership Luna!: https://www.lifewithranela.com/lunaConnect with us on social media for more:Podcast Instagram: @SpeakingOurMindsPodTik Tok: @SpeakingOurMindsPodSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.