Nurturing Mental Resilience with Your Fascia

Did you know that fascia doesn't just impact your physical health - it can also impact your mental health? Today's discussion explores the impact of a perfectly aligned body on optimal cell function and communication with the brain. We will highlight the significance of diaphragmatic breathing in maintaining a calm and organized brain, and discuss the negative effects of adhesions and stress on the body, leading to disruptions in communication between the heart and brain, triggering negative...